Day 1 of Mexican Rice
Day 1 of making Mexican rice every day until it was perfect.
Recent Posts
Day 2 of Mexican Rice
Day 2: toddler-proof, no-overthinking version.
My Secret Weapon for Taming Messy Data
A repeatable process for cleaning up messy data, validated across different problem domains.
Why We Get Stuck in Thought Loops (And How Trauma Plays a Role)
Rumination is more than overthinking—it's a brain pattern deeply tied to trauma and depression.
How Chronic Stress Shapes the Brain
Long-term stress physically changes how the brain and body function—understanding the science can build empathy.