Why We Get Stuck in Thought Loops (And How Trauma Plays a Role)
Rumination is more than overthinking—it's a brain pattern deeply tied to trauma and depression.
Posts tagged "mental-health"
3 posts found
How Chronic Stress Shapes the Brain
Long-term stress physically changes how the brain and body function—understanding the science can build empathy.
The Space Between My Thoughts
Three months after my last treatment, I began to feel separate from my thoughts for the first time. Not fixed, but freer.