Why We Get Stuck in Thought Loops (And How Trauma Plays a Role)
Rumination is more than overthinking—it's a brain pattern deeply tied to trauma and depression.
Posts tagged "neuroscience"
4 posts found
How Chronic Stress Shapes the Brain
Long-term stress physically changes how the brain and body function—understanding the science can build empathy.
Grief is a Neural Process (And Why That Actually Helps)
Understanding grief as a neural process and why this perspective helps with healing.
Addiction is Not a Choice: The Real Story About Dopamine and Trauma
Exploring the neuroscience behind addiction, trauma, and why willpower alone isn't enough.